Eat for the day.
Written for you.
A nutrition plan written by your coach, Omar or Tazrin, around your goal, your routine and your wedding date. No package needed. Answer a few questions, pay once, and your plan lands in your inbox within one working day.
- £200 one payment
- 1 working day to your inbox
- Omar or Tazrin writes your plan
A plan that fits your life
Your goal, your date
Losing weight, more energy for training or simply feeling your best on the day. The plan is built for what you want and when you need it.
Food you actually eat
The meals you love, the foods you won’t touch and any dietary or faith requirements, planned in from the start.
Written by your coach
Omar or Tazrin reads every answer and writes your plan personally. No templates.
Within one working day
Your plan is emailed to you within one working day of paying. If your coach needs to know more first, they’ll ask.
What your plan looks like
An example, with what each part does. Yours is written from your own answers, so the meals, the numbers and the notes will be yours.
Your daily targets
Calories, protein, carbs and fat, worked out from your height, weight, activity and goal, with a page explaining what the numbers mean for you and why they’re set where they are.
A message from your coach
A personal note from Omar or Tazrin on the mindset behind the plan: where you’re starting, what the hard part will be and how to get through it.
Four weeks of meals
Breakfast, lunch and dinner for each week, with two options for every meal, a calorie range for each and snacks in between. Built from the foods you told us you enjoy, and the targets move week by week as you go.
Snacks and recipes
What to eat before and after training, and sweet treats that still fit the plan, each with a recipe and its calories, protein, carbs and fat.
Supplements and daily habits
The supplements worth considering and what each one is for, plus your non-negotiables for water, movement and when to stop eating, and what the four weeks are teaching you to keep doing after them.
Three steps to your plan
Answer the questions
About you, your goal, your health and the way you eat now. It takes a few minutes.
Pay once
£200 by card through Stripe’s secure checkout. No subscription.
Get your plan
Your coach writes it around your answers and emails it to you within one working day.
Before you order
Your daily targets, a personal message from your coach, four weeks of meals built from foods you like, snacks and recipes, and the supplements and daily habits that go with them. The example above shows how they fit together.
Omar or Tazrin, the coaches behind Wedding Fit Co. Whoever writes yours reads every answer and writes it personally.
Within one working day of paying. Working days are Monday to Friday, excluding UK bank holidays. If your coach needs more information to write your plan safely, we’ll email you, and the working day starts again from your reply. If we don’t hear back within 14 days, we refund you in full and close the order.
Yes. Tell us your dietary requirements, allergies and the foods you won’t eat in the questionnaire, and your plan is written around them.
Yes. Ask within 14 days of receiving your plan and we’ll make one round of changes free of charge. Just reply to the email your plan came in.
You can cancel within 14 days of ordering. If you cancel before your plan is delivered, reply to your confirmation email and we’ll refund you in full. Because you ask us to start straight away, the right to cancel ends once your plan has been delivered.
No. It’s guidance from a fitness coach. We can’t write a plan for anyone under 18, pregnant or breastfeeding, or with a current or past eating disorder. If you have diabetes or another medical condition, take medication for appetite, weight or blood sugar, or use a weight-loss injection, we write your plan only once your GP or prescriber has confirmed in writing that it’s safe.
Ready when you are
Start your plan today.
£200, one payment. Answer the questions and your coach takes it from there.
Start my plan →